The series “Darb Nar” dealt with several important issues, so “The Seventh Day” reviews, in the following lines, with the family counselor and researcher in mental health, Reham Abdel Rahman, the most prominent methods that help us get out of old relationships and how to start a new love relationship without any old remnants that may cause The deterioration of the new relationship

Important tips to help you get out of an old love relationship:

Reality recognition:

The first step that a person must take to get rid of the imaginary love story is to get to know this person who has been emotionally attached to him on the ground. Admiration alone is not enough to build a normal relationship between the two parties, but it is necessary to identify the tendencies and collect the aspects of the personality closely..

Avoid surveillance:

Continuing to monitor and track the ex-lover, whether on social networking sites or through friends, is harmful to a person’s mental health, and therefore we recommend getting rid of personal photos and phone numbers of that lover, because mature love is not one-sided, but its pillars must be completed, the most important of which is giving and receiving..

Focus skill:

And one of the most important skills necessary to get rid of previous love and get out of psychologically toxic relationships is the skill of focusing on personal aspects by investing leisure time in everything that benefits a person and helps him build his personality..

Positive talk:

Also, through positive and honest self-talk, it is unreasonable for a person to relate to people he has only seen in his imagination, and therefore he oppresses himself and wastes his effort and time.