Fear of thirst with high temperatures is the most disturbing thing for adults and children, especially during the day in Ramadan and the inability to drink water or juices. There are many juices that everyone, especially children, can drink to keep your body hydrated, and the seventh day reviews a group of nutritious juices and drinks. And the refreshment that can be served on the Ramadan suhoor table.

Dry fruits and banana milkshake

In the electric blender, put a peeled banana, then add the dried fruits that are loved by your family, along with more cashews and walnuts, in order to obtain a rich taste and heavy texture. This drink is considered one of the best types of honorable and healthy juices, as it gives proper hydration to the body for long periods.

Mix of water and curd “lassi”

It is a healthy drink that maintains hydration of the body and protects it from dehydration, in addition to facilitating the digestion process. It is a mixture of water or milk and sugar into curd. Sugar can be replaced with salt. It is drunk sweet or salty according to the drinker’s desire. Rose water can be added, even It gets sweeter and fresher.

Lacey

Lemon water detox

It is a liter of water cut into rings of lemon, and left for at least an hour, then drunk during the hours of breaking the fast from sunset until dawn, and it is preferable to be the last cup in the pre-dawn meal.

Water and lemon

Apple juice and coconut

It is a mixture of an apple with a cup of coconut milk. This juice is delicious, smooth and very nutritious. It gives a feeling of comfort and hydration, as well as being nutritious.

Apple juice and coconut

Pineapple and papaya juice

It is about mixing two cups of ripe papaya and one cup of pineapple, cut into cubes, with a little water. It is a juice full of nutrients and moisturizers at the same time, such as vitamins. C And A that strengthen the immune system.

Pineapple and papaya juice

Banana smoothie and peanut butter

You have to mix banana and peanut butter, and it can be mixed with milk, coconut milk, or water, as it is a mixture that gives you a feeling of vitality, vitality, and refreshment.

Banana with peanut butter