When fasting, productivity may naturally decrease, due to the lack of food that a person eats or because of the lack of caffeine consumption that he is used to eating during the day. Of course, every person wants to do his job to the fullest without default on his part, and there are some tips that can help the person and make him do his knowledge without default, according to the “” website.eduadvisor

Plan your day

Good planning for the day:

Some may not want to plan for the new day, some may find it boring, but this matter will bring the person a lot of focus on the daily work, which makes him highly productive, and for this the person must start his day with everything he wants to do, with defining tasks with knowing what Tasks that must be focused on in the morning, which makes the person maintain his focus and energy greatly.

Set your schedule

Set the table according to you:

It is normal for a person to feel tired and lethargic, especially during times of fasting, and he may find himself unable to focus for a long time, then he can think about changing the time of sleep and work, with an attempt to start the day early.

Take a short afternoon nap.

It is normal to feel lazy and have a strong desire to sleep after working hours. There is a wonderful and effective thing at the same time, which is to take a nap of about 15 to 20 minutes, which greatly increases productivity.

Choosing suhoor food:

Everyone needs to maintain their productivity during work, and the best way to make a person active during the fasting period is to make sure to eat good food, so that the person feels full and hydrated throughout the hours of the day, such as foods rich in protein and whole grains because they last for a long period of time, and avoid fatty foods that may It leads to indigestion problems.

Avoid drinking coffee:

It is known that the coffee drink is a choice for those who wish to obtain energy and activity, but it is not a good thing for the fasting person, because coffee contains a high amount of caffeine, which is a diuretic component that affects the kidneys, and therefore it must be avoided so that the body does not become dehydrated. Fasting, the body is in a state of low fluids, which does not want another reason to feel dehydrated, and the best drink is water.

Avoid drinking coffee