Sometimes we may find it difficult to study during Ramadan, as some believe that fasting is tiring and that they are unable to spend a lot of time studying, so the skill of time management is one of the necessary skills in life that every person must acquire, especially with the advent of the holy month of Ramadan and the desire of students to search for The best ways to study and organize time during the fasting period, so the seventh day reviews in the following lines personal skills that make you achieve the highest value from studying in Ramadan, according to Reham Abdel Rahman, a family consultant and researcher in mental health.

Select your goal:

During the days of Ramadan, make sure that you have goals that you seek to achieve, as a person sets his goals in life as a compass that lights the way for you and opens the outlets for hope and creativity. Therefore, you should develop a study plan that is compatible with your psychological and mental capabilities..

Avoid dispersants:

What hinders the student from studying the most is the presence of distraction factors around him, with which the student is preoccupied, such as watching Ramadan series and sitting on social networking sites for long periods, which causes a loss of time and his inability to focus, and here it is necessary to determine the appropriate time and place for studying..

The right timing:

To avoid forgetfulness and a feeling of exhaustion while studying, identify the peak times of your mental activity, which will often be after Tarawih prayer or immediately after Fajr prayer, which is one of the best times suitable for studying, with which it is easy to focus and retrieve information easily..

Maintaining worship:

The holy month of Ramadan is a spiritual opportunity to restore psychological peace and tranquility to the human self, and therefore being keen on praying on time and remembering God Almighty helps in feeling self-satisfaction and organizing study time..

Use of the senses:

Be sure to use your senses while studying, as the sense of sight helps you to retrieve information, in addition to activating the sense of hearing when listening to educational videos during the hours of fasting. Also, writing information helps to save it in memory..

Get enough sleep:

With the crowding of different activities, the student may find it difficult to get enough sleep, which affects his efficiency and focus during studying. Scientific studies have shown that sleep helps memory in building memories, and the ease of retaining information and organizing what a person has learned throughout the day..

Reward yourself:

Being keen on rewarding oneself makes a person motivated to finish his tasks and duties, so that he sets a specific time for each subject to study, let it be 45 minutes, then rewards the soul with her favorite thing

Family support:

The conscious family is the one that invests the blessed month of Ramadan in inculcating the values ​​of tolerance, cooperation, and the love of knowledge in the hearts of its children, and prepares for them a safe family climate that raises the children’s psychological interest above the sound of family differences and disputes, which negatively affect the student’s ability to achieve and his academic excellence..

Skills that make the child get a great deal of studying

Time management skill