Rising temperatures with fasting is one of the things that bothers many. What bothers most during the hours of fasting, especially for children, is the feeling of thirst. Some may think that drinking plenty of water, especially with Suhoor, is the most appropriate and best way to keep water inside the body and get the necessary hydration. It is a misconception, and therefore “The Seventh Day” reviews some tips that help you maintain your body’s moisture both internally and externally during the fasting period, according to the “Seventh Day” website bulletin.zameenPakistani.

Avoid sugary and fizzy drinks

You should avoid excessive consumption of sugary drinks and refrain as much as possible from consuming soft drinks. Some people may think that cold sugary drinks immediately after breakfast give the body more recovery and hydration, for what the body feels only immediately after drinking it. On the contrary, it may increase thirst and make you feel bloated. And it dries your body, as there are those who cannot get rid of it, so you can limit it. Instead of drinking it daily, it can be drunk once or twice a week, with the need to avoid it, with high temperatures.

Soft drinks

Reduce caffeine intake

Regardless of the high air temperature, consuming caffeine may help the body dehydrate quickly, which leads to a feeling of thirst quickly, and it also reduces the period you need to get enough sleep, and you can replace the usual tea or coffee with healthy alternatives, such as green tea or tea. herbs.

Reduce caffeine intake

I break my fast with water

You have to drink a glass of water before you eat or drink anything else, and not give in to the temptation of a meal of juices and delicious food, by the need to drink at least a glass of water every hour, between breakfast and suhoor.

drink water

Increase your intake of fruits and vegetables

Although fruits and vegetables are rich in nutrients and help you stay energized and hydrated when you are fasting in Ramadan, whether you like to eat them as is or you like to try juices, fruits and vegetables should be part of your meals at suhoor and iftar.

the fruit

Include chia seeds in your drinks

You should add chia seeds to the juices and salads of meals in Ramadan, especially in the Suhoor meal, as they help you stay hydrated during fasting, just take a spoonful of dry chia seeds and soak them in water for 15 minutes, and they can be added to juice, yogurt or green salad.

Chia seeds