Dates are one of the basic fruits that are placed on the breakfast and suhoor table in Ramadan, whether it is soaked in water with yamish, or in milk, or taken three grains of it before breakfast, and that is a prophetic Sunnah, and it has many health benefits that can be exploited by including it in the system food, and not only with a drink of juice, as it enhances bowel movement, reduces infection with many diseases, also increases concentration and attention, and gives the body the energy necessary for it to practice Ramadan worship, so the seventh day reviews different and distinctive ways to eat and prepare dates and include them in food according to what site flyertheproducemoms“.

Date cake

Including dates in making cake is one of the most suitable methods for everyone, and the method of making date cake is easy to implement, all you have to do is choose a suitable and distinctive type for your children so that the cake is not sweeter, by placing it in the ingredients of the dough Cake and bake it.

Date juice

Add pitted dates to juice, and it does not have to be just date juice, but can be added to banana, guava, orange, kiwi or mango juice, and regular milk can be replaced with coconut milk.

Date juice

added to the salads

One of the easiest ways to enjoy dates is to add them, pitted, to salads, whether it’s a green salad, an avocado salad, or a delicious cheese salad.

Stuffed dates

Dates can be filled in many ways, such as cream and nuts, sweets, malban, Nutella, and black bean butter, all of which are different and varied ways that you can choose from according to your children’s desire.

Stuffed dates

breaded

Dates can be added to pies, cakes, and biscuits, and they can be added in the same way as apple pie, börek, or manna with dates, but with dates.

Date tart

Decorate ice cream

Dates can be used to decorate ice cream or yogurt, or creams to decorate Kunafa and Ramadan desserts, especially since they are a sweet fruit that does not make you need to add more sugar.

Decorate the ice cream with dates