Eating the Suhoor meal is one of the most important basics of fasting. Without that meal, some people feel lethargic and tired, and their inability to complete the fast, which causes nervous and psychological pressure on them. Therefore, mothers seek every day for a healthy, satiating and nutritious meal that adults love and children are attracted to. Eggs are one of the nutritious foods that mothers love to offer to their children so that they get its benefits in addition to feeling full, so “The Seventh Day” presents with Chef Rania Qassem a method of making eggs with vegetables with watercress and tomato salad for a different and satiating Suhoor meal.

How to make eggs with vegetables with watercress

the components

Eggs “quantity according to the number of family members”

onion

Red, green, and yellow peppers, as desired

You can add hot pepper to taste

Medium cube of butter

Spices and seasonings Salt, black pepper, nutmeg “to taste”

Eggs with butter and vegetables

How to make eggs with vegetables with watercress

How to prepare

We start by cutting the vegetables into small rings

In a hot frying pan, add the butter until it melts, then add the onion and stir until it withers.

Add the pepper while continuing to stir, add a little black pepper and a little nutmeg and stir well.

Leave the vegetables to simmer until wilted.

Prepares eggs and tests each egg individually to ensure that it is safe to eat.

Add eggs, salt and black pepper to the vegetables and stir well.

Leave the eggs on the fire until cooked, then serve hot with watercress and tomato salad with garlic and spices.

Yogurt or orange juice can be offered to children alongside that meal.

Egg bowl with vegetables