When the mother begins to prepare her child for fasting, the first thing she thinks about is her child’s hunger and thirst, especially if the fasting period is long, while going to school and doing daily tasks without missing anything, and therefore she seeks to know the correct and appropriate way so that the child can fast without any side effects. Especially since fasting is an essential worship and an obligation that cannot be waived in Islam, which is considered one of its pillars. Therefore, the seventh day reviews how to take care of a fasting child, so that he does not feel hungry or thirsty, according to the aboutislam website.

fluid replacement

The mother should know that the child needs more fluids, to maintain the health of the body and the growth of the brain, so she must provide glucose, which is the main source of energy in the brain, as the decrease in energy leads to some behavioral changes such as anger and tension, and this is considered the first stage risk in children.

child behaviour

Fasting included

It is preferable not to force the child to fast the entire day. It is preferable to gradually fast the child until he gets used to the noon call to prayer, and then gradually increase an hour, from day to day, until he reaches the entire day’s fasting, which helps the child’s body to adapt.

Pay attention to breakfast

Breakfast is the main meal, especially for children. You should pay attention to the presence of foods rich in fiber, such as whole wheat grains, legumes, fruits and vegetables, and good sources of protein such as lean meats, nuts and dairy products in order to stay full for a longer period.

Avoid sugars

Children should be encouraged to avoid foods that are high in sugar, because they will increase their cravings and provide few nutrients within the calories, while avoiding eating preserved foods, as they contain substances that increase thirst.

Child rearing

Do exercise in moderation

The child should avoid intense exercise during the day in Ramadan, and practice it at night, with the need to drink plenty of water and fluids, during and after completion, to keep the body hydrated throughout the day.

Provide food for the child

You should avoid forcing children to eat, so as not to lead to a feeling of indigestion, bloating and regurgitation, and it is better to divide meals to prevent overeating, while avoiding soft drinks and spicy and fried foods to reduce digestive problems.