Ramadan is a great month and a unique opportunity to recharge the psychological and spiritual energy and draw closer to God Almighty. This unique opportunity can be taken during this month to work on improving mood and mental health, so “The Seventh Day” reviews during the following lines the most prominent tips that help you during the month to be a person New, according to what Abdel Aziz Adam, an expert in behavioral psychology, pointed out.

Enhance mental state

With the increase in the rate of communication and kinship in the month of Ramadan, the psychological state automatically improves, and then the seizing and benefiting from this unique opportunity increases over the rest of the year.

The goal of fasting

Introducing children The goal of fasting is to strengthen their faith and morals. Fasting is not only for hunger and thirst, but for self-discipline and self-purification and obedience to God Almighty.

Control the desires of the soul

As for withholding halal food from the soul, this will increase the control over the desires of the soul in what is forbidden, so it is not right for us to avoid the halal and fall into the taboos of behaviors and words that are not valid in the month of Ramadan or other months of the year.

An opportunity to strengthen the will

When a person controls his desires during the month of Ramadan, this will strengthen his determination and make him feel the strength of his will to reach his goals, no matter how difficult they are.

Physical and psychological health

The benefits of fasting are not limited to mental health only, but also extend to physical health and getting rid of components harmful to the body during the fasting period. Therefore, one should not waste food and drink when breaking the fast.

Honesty with oneself

Fasting is the only worship that others do not see, and it is between the servant and his Lord. Therefore, it is a vivid example of learning honesty with oneself, far from hypocrisy and observing others. This teaches us honesty with oneself, and then being honest with others, and this is the true meaning of non-artificial honesty.

Introducing the reasons for success

Work must continue as it is during the month of Ramadan, striving to bring blues, as worship alone is not enough, and this teaches us the value of striving with worship. Face.

social friendliness

In addition to the fact that the holy month of Ramadan is an opportunity to visit and uphold ties of kinship, it is also an opportunity to feel the needy and sympathize with them, and we must share with our children these feelings and good behaviors by giving the poor some of what we donate and teach them to smile in their faces to complete the charity with kindness and affection.

How to benefit from the month of Ramadan

social friendliness