The Suhoor meal is the main meal on which many depend in fasting the holy month of Ramadan, especially with a long day and work, where the individual tries to prepare some foods that give him a feeling of fullness and satiety, in addition to preserving that he does not need to drink water, in addition to choosing some foods that It does not cause him fatigue, so he reviews “The Seventh Day”, the first day of Ramadan with Chef Eman Abdel Raouf, which consists of a dish of beans with eggs and a delicious, delicious and satiating yogurt salad.

How to make beans with eggs

the components

Medium cup of fava beans.

Seasonings and spices Salt, black pepper, cumin “to taste”.

A spoonful of olive oil.

A cube of butter.

Boiled eggs.

Yogurt salad.

Suhoor

How to make beans with eggs

How to prepare

Heat the pan well, then add the oil and butter to it, and leave until combined.

Add the beans, stir well, and mash with a fork.

A little water can be added to make it easier to digest.

Add salt, black pepper and cumin to the beans and stir well.

Boil the eggs, then peel and chop the beans and add them to the beans.

Pieces of butter can be added to the eggs, sprinkled with a little black pepper.

This satisfying dish is served alongside the yogurt salad, which is prepared with a cup of yogurt with a quarter cup of milk, salt, thyme and one cucumber cut into small cubes.

You can serve this suhoor with a cup of Khashaf for dessert and natural orange juice.

Bean