Some may think that self-love is a kind of selfishness, on the contrary, it is a kind of necessary care for our physical, emotional and mental health, and it can help us to manage stress better, deal with difficult situations and feel more satisfied, and it can also lead to improvement Our self-esteem, reduce our anxiety and depression, and help us better manage difficult emotions. There are many ways to enhance self-love, and precious stones are the most prominent of them, which have been used since ancient times. Therefore, the “Seventh Day” reviews some tips for using gems to enhance self-love, This is according to the science of energy and the publication of the site “mooncatcrystals“.

Choose the right stones

There are many gemstones that help support you for self-love, but each person has a favorite stone, or is suitable for his energy and intentions, in addition to the stones suitable for his astrological sign in which he was born, so the appropriate one must be chosen first, and from some stones that may be suitable for many to support self-love They are pink quartz, rhodochrosite, and rhodonite.

Determine the intention

Before using your gemstone, take a few moments to define your intention for using it, which could be self-love, happiness and luck, it could be saying “I am open to loving myself more”, “I am learning to love myself more every day”, “I will find something every day”. A day to be proud of.”

Catching a stone

It is preferable to hold the precious stone in your hand after specifying the intention directly, in your right hand and place it on your body, in the area of ​​your heart, or the area in which you feel comfortable, so that the stone is connected to your body from the inside.

Gem energy

Meditation with a stone

You have to sit in a comfortable position while still controlling your breathing calmly, taking a deep breath, and imagining that the stone radiates positive energy and promotes self-love, provided that the period does not exceed 10 minutes per session.

Energy science

without what you feel

After a meditation session with your gemstone, you can write down everything you feel, and write down your experience. Writing can help enhance your self-love journey. You can also explore some of the triggers, by taking the time to bring self-love into our awareness and using the stones to help support our self-love, and over time. Create a more positive and loving relationship with ourselves.