Many women want to reach an ideal weight, for more self-confidence, while working on some special diets and depriving them of some food in order to reach the ideal weight.

There are some sayings that rice contains high calories, which makes a person become obese, and to find out if this is true or not, you can follow the following report, according to the “”healthshots“.

Does rice make a person fat?

Rice is not related to gaining weight, which does not make a person obese, so one can reduce some types of food that he eats to lose weight, which he wants to get rid of.

Overeating is the main cause of weight gain

It is known that anything that is eaten in abundance can lead to major problems, while eating in moderation can benefit in making the body better, because excessive eating makes the body subject to a significant increase, and this is not the only reason for the increase, but it is major factor in that.

It is natural that determining a certain number of calories may help in losing weight, which ultimately helps the body to obtain fewer calories, which makes the body lose weight.

vegetables and fruits

Balance work for healthy weight loss

There are some things through which you can lose weight in a healthy way.

Doing sports is important

A person must be very active, whether he wants to lose weight or not, and for this one must be keen to exercise moderately every week, for at least 150 minutes, to maintain a healthy weight.

Fruits, vegetables and dairy

Adding fruits and vegetables is a big part of a healthy diet, which is why you must make sure to eat plenty of fresh vegetables and fruits along with eating dairy products and whole grains to lose weight quickly.

Avoid certain foods

Be careful not to eat some foods that may lead to weight gain, such as foods with added sugar and trans fats.

Increase in weight