The glow of the skin may not be limited to the use of skin care products in a large way, but it has to do with what is consumed, and in order for the skin to be free of any defects, care must be taken on the side of the diet, and every girl looking for fresh and bright skin, you must be careful to eat healthy food that is It is vital and essential to make the skin rich and there are some ways to easily make the skin in the thirties glowing, according to the site “healthshots“.

The essentials for glowing skin

vegetable protein

Vegetable protein has many benefits, and there are many options for obtaining food for the body, which gives benefits to the skin and hair, and performs a proper balancing of hormones and ensures the functioning of the sleep-wake cycle in an orderly manner, and has an effect on the health of the skin and hair, and vegetable protein can be obtained by eating Foods full of protein that contain amino acids, which promote the body’s natural production of keratin, vitamins and minerals, and are found in nuts, beans, cauliflower and mushrooms, and vitamin A is found in pumpkin, sweet potatoes, legumes and carrots.

Collagen

Collagen is known as the most abundant protein in the body, and has anti-aging benefits. It is synthesized in the skin by dermal fibroblasts, and a loss of balance between collagen production leads to a decrease in the tensile strength of the body and the formation of wrinkles on the skin, as a result of collagen deterioration, as a result of malnutrition and excessive sun exposure, and collagen It helps to improve the complexion while adjusting the aging of the skin, because with age, the percentage of collagen decreases in the body, and collagen can be obtained in effervescent tablets and is found in vegetable and marine forms.

healthy complexion

3 – Glutathione

Glutathione is one of the most helpful factors in lightening the color of the skin, and it helps to maintain the balance of oxidation in the body, and reduction within the cells with its various antioxidant properties, because it is able to lighten the skin, making it more radiant, and glutathione is present in many skin products, which Skin masks can be made from it, and it can be taken orally, such as avocados, walnuts, oranges, asparagus, and tomatoes, to get the many benefits of those foods.

glowing complexion