There are many methods that are used to obtain glowing skin, there are ineffective ones and there are effective ones, but many forget that the safest method is to obtain the vitamins and minerals that the body needs, especially those found in vegetables and fruits, in order to obtain the internal glow first, which leads to the external glow, Where fruits contain an abundance of vitamins, minerals and antioxidants that can maintain the health of your skin cells, and this is the opposite of what foods rich in sugars and carbohydrates offer, which may cause premature aging, acne scars and dry skin, you may lose some nutrients such as zinc Iron, copper and vitamins A And D Which may promote skin health, so “The Seventh Day” reviews some fruits to get a bright complexion that makes you dispense with make-up, according to the “Seventh Day” website.stylecraze” as follows..

orange

Oranges can work wonders for your skin, as they are rich in vitamin C, rich in antioxidants, and help prevent oxidative damage that causes pigmentation, photodamage from the sun’s harmful rays, reduce inflammation, and aid in collagen formation.

avocado

Avocado is a fruit rich in healthy fats, dietary fiber, and vitamins E And A And C And K And B6 And niacin, flute, and pantothenic acid, and it has antioxidant properties that help reduce oxidative damage, which in turn prevents skin damage, and it also eliminates aging, because it is rich in lutein and zeaxanthin that protect your skin from ultraviolet rays.

Lemon

It is rich in vitamin CIf you have uneven pigmentation, dark spots, acne scars or keratosis, try using lemon to get a glowing complexion.

Moisturizing the skin

Option

Cucumber contains a very high percentage of water found in hospitality, and it also has a cooling effect on the skin, and it has antioxidant properties, especially the unpeeled one, as it is rich in vitamins K And C And dietary fiber, which makes it useful in reducing and preventing the appearance of wrinkles.

skin care

papaya

Papaya contains vitamins A And B pantothenic acid, folic acid, and minerals like copper, potassium, and magnesium, and it also contains enzymes like papain and chymopapain that help prevent skin damage, plus it has antibacterial, antifungal, and antiviral properties.