We usually associate tears with sadness, and sometimes when we are filled with joy and emotion, we feel like crying. It sounds strange to cry when you are happy, but crying can have some positive effects on your health, and it can actually help you manage your emotions, as well. “The Seventh Day” reviews the types of tears and their benefits on mental health, according to the “Seventh Day” website.webmd“

What are tears of happiness?

It is not known exactly why tears of happiness or how different they are from tears of anger or sadness, but when we cry because of something we think is good and not something sad, we call our tears “tears of joy”. of tears, classified according to the causes of their appearance as follows:

Basal tears

These tears are in the eyes all day long. They act as a lubricant and antiseptic for your eyes. They also contain mucus and oil. The oil protects the tears from evaporating..

Psychological or emotional tears

We cry psychological or emotional tears in response to an emotional event, and these tears contain stress hormones.

Annoying tears

Disturbing tears wash and cleanse the eye, and common examples of this are tears that come from cutting onions or irritating smells of tears.

tears of happiness

The benefits of crying

Crying can cause your body to release hormones that make you feel better. You release oxytocin and endorphins after crying, which can help improve your mood. If you feel good when you cry, your mood can improve afterwards, but if you try to hold back your tears when you feel shy when you cry, it can have the opposite effect and actually lead to a deterioration. your mood.

tears

Types of tears of happiness

A recent study tells us that there are four different types of positive tears: amusement, affection, beauty, and achievement.

Amusement: You cry tears of amusement when you laugh at something, or you find something interesting that you can’t help but shed tears.

Affection: Tears of affection and affection may occur when you are at a wedding or have an unexpected outburst of gratitude and feelings of warmth. It is common to cry of affection towards someone you care about..

Jamal: You can cry when you are overwhelmed by an amazing sight It can happen when you are overtaken by beautiful music or a wedding scene full of hugs and joy.

Achievement: Tears of achievement can occur when you achieve something important or overcome an obstacle in your life.

Tears of joy

A study that reviewed reports from more than 13,000 people found interesting cultural similarities. People who lived in Western or person-centered societies were more likely to cry tears of beauty or amusement, participants who lived in more sociable cultures showed. Intimacy More tears of affection, as this study confirmed that women are more likely to cry tears of happiness than men. ‌

How can tears of joy affect health?

Crying tears of joy has a purpose. These tears can help you maintain your emotional balance and stabilize your mental health.