Many women with dry skin suffer from many problems throughout the year, even with a strong routine to deal with it, but in the winter, especially at the time of weather fluctuations, more problems appear such as dullness and pallor, and these problems may cause the owner of that skin to become frustrated, which makes her forced to buy More effective and more expensive products, so “The Seventh Day” reviews some of the steps that make you free from all of the above, in order to obtain a bright, glowing and unfaded complexion, according to the “Seventh Day” website.stylecraze“.

Eat healthy

The first step in skin care is adherence to a healthy, healthy and balanced diet, because the reason for the deterioration of dry skin is the lack of necessary nutrients, which makes it dull and scaly. It is preferable to eat large quantities of fresh fruits and vegetables, grains, etc. to meet your needs of carbohydrates, vitamins, minerals and antioxidants.

Drinking water

Drinking water in appropriate quantities is the first way to get bright and glowing skin, for any skin type, not just dry ones. Without water, the usual metabolism process in the body is greatly affected, which in turn is reflected in the appearance of our skin. As for those who have dry skin, the effect doubles. your condition, so you should drink plenty of water throughout the day.

Doing sports and yoga

Sport plays an important role in preserving the skin, as it improves internal and psychological health, which affects the freshness of the skin. At least, practice walking for 30 minutes, followed by a yoga or relaxation session.

Pale skin

Avoid the sun’s heat and its ultraviolet rays

Exposure to harmful ultraviolet rays and sun heat exacerbates dry skin, which can damage the outer layer of skin and sometimes lead to sunburn. getting out of the house.

Use natural mixtures

There are many tips to maintain dry skin, the most important of which is the use of natural masks. You should try the combination of olive and almond oil to open the clogged skin pores by removing all traces of dirt and other impurities. It will also provide essential moisture and nutrients to your dry skin to rejuvenate it.

skin care