The winter season, in which the incidence of influenza, colds, and respiratory diseases abound, which makes a person vulnerable to infection with them

Cold and influenza are very common during that time, and also with weather fluctuations, and that is why every mother should protect her children greatly, and take care of food and clothes so that they are not exposed to any cold, or infection with the flu, and there are some tips to protect the family from colds, according to the site ” @laurelpedsmd“.

Maintaining hand hygiene:

The germs of the cold and the flu virus, it is easy to float in the air, with anyone who coughs or sneezes, and it is not visible, and that is why the person should keep the hands clean, and not touch any surface touched by a person with a cold so as not to pick up the disease from it.

And every mother must make sure that the children wash their hands continuously, especially when they go to school, because the child touches any surface without thinking, with washing hands with soap and water and before eating.

High temperature

Avoid touching the face:

The child may not understand the matter of not touching a face with his hands, but the mother must tell him so that he pays attention, as he may rub his eyes, scratch his nose, or put his fingers in his mouth, which makes him exposed to cold and flu, and for this you must teach the child not to touch the face and make him use hand sanitizer throughout the day .

Get a flu shot:

The child and his family should receive the influenza vaccine to protect them from any virus, with prevention and appropriate clothing for the weather.

Keeping surfaces clean:

Every person who leaves the house is exposed to germs, which he may transmit to the house, and for this reason the surfaces of the house must be made clean at all times, as someone from the house may contract the flu and react even though there is no infected person in the house, it may be a carrier of infection through surfaces, and disinfectant wipes must be used To reduce germs that family members may be exposed to, while continuing to social distance, not being in large gatherings, and not approaching infected people.

Sick girl