Days separate us from receiving the month of Ramadan, which is characterized by its limited time, which everyone uses in acts of worship such as prayer, reading the Qur’an and remembrance in addition to fasting. During her fast, she is surprised by the lack of time charged with work and following up on the duties of her family, and therefore she must take advantage of the “weekend” leave to finish that task, so “The Seventh Day” reviews with Chef Eman Abdel Raouf some vegetables and fruits that can be prepared on those days.

peas and beans;

You can buy an appropriate amount of them to suit the number of times they can be prepared, peel them and clean them well, make sure that there are no peels in them, then wash them well and filter them from the water, cut the beans, in your preferred size, and then boil water and put the beans in it for two minutes until It changes color, similarly with peas, but each in separate water, then filtered from the water well and divided according to each meal.

carrots

It is a vegetable that can be used in many foods such as peas or torli, or with grilled chicken in the oven. Therefore, preparing and individualizing it can save you time, by peeling it well, washing it, and then cutting it in the appropriate size for the meal, small for cooking, and circles for grilling.

vegetables

tomatoes

You can buy a large amount of tomatoes that are used for sauce, wash them well and beat them in a blender until the amount is finished, and pour them into a large bowl over the fire until it becomes a sauce for direct use, whether in cooking, or for baking baked goods, or for grilling or rice, and after completing its casting, it is left until cool and then divided into small bags.

RAMADAN month

orange

It is one of the fruits that many people like to drink at the breakfast table. An appropriate amount can be purchased at this time, squeezed and filtered well, and then distributed in bags or containers to store juices in a freezer. Orange peels can be used in natural recipes, as a cleaner, or as a perfume.

Stock up on Ramadan

the strawberry

Strawberries can be prepared in more than one way in those days, whether by making jam, by cleaning them and cutting them into small cubes, and leaving them on the fire with sugar without stirring until they become jam, and they are distributed in clean, sterilized jars, or even by preparing juice, after cleaning them and also beating them in an electric mixer without any Add water, milk, or even sugar for sweetening, and leave that when using.