Staying away from “fast food” or fast food is the first advice that anyone seeking to adhere to a healthy diet receives, whether to maintain their health or to lose more excess weight, and despite that, circumstances lead us to break that rule, whether because of our appetite or because of spending time. There is a lot of food on the street, which makes us need to eat anything until we return home, and although we are sure that these foods are harmful to our health, there is a group of these foods that fall under the heading of healthy foods, but their high calories are the problem, and therefore “The Seventh Day” reviews the best foods Fast foods with health benefits that are carried out in the “fast food” way, but at home, according to the “Fast Food” website bulletin.crazymasalafood“.

The hamburger

You are now in a state of shock and wondering how a hamburger can be a healthy meal?, but it is actually rich in linoleic acid and protein found in beef in abundance, especially if you prepare it from pure local meat, in addition to containing many vitamins, minerals and carbohydrates found in bread, The antioxidants and folic acid present in the filtered vegetables for the sandwich, but what makes it unhealthy is not choosing the right place to serve it, or the wrong way to make it, which may contain flavor and color additives.

French fries fingers

Like hamburger, it is a useful fast food, as it contains antioxidants, is rich in carotene, is naturally gluten-free, helps improve digestive health, and controls blood sugar levels. You can prepare it by cutting potatoes thinly and placing them In cold water and ice for an hour, then fry it in clean oil and serve it to your children.

French fries

chicken wings

It is useful and nutritious food that can be eaten as a quick meal without fear, but its only problem is that it is rich in calories that have no benefit except for weight gain, but they are useful in the functioning of the immune system and maintaining the freshness of the skin. You can prepare it either by seasoning and browning it or by placing it in a tray. With your favorite spices and vegetables and make it a tray in the oven.

chicken wings

Potato Chips

Potato chips contain a good amount of potassium, sodium, vitamins and manganese, which in turn stimulate memory, so there is no objection to eating a small plate of them per week because they are rich in calories.

Potato chips

the pizza

A slice of pizza contains twelve grams of protein, in addition to other nutrients through the vegetables present, so do not hesitate to eat it if you need to eat fast food, make it at home.

pizza

Nachos

Nachos come in many flavors and shapes. Although they are high in calories, they are very rich in fiber. If you like them and eat a lot of them, you can cook them in the oven, not in the oil.

Nachos