There are different types of yoga, which agree on improving the mood of a person, so many are keen to practice it on a daily basis or from time to time, and on the occasion of the International Day of Yoga, which some celebrate on February 22 and others celebrate on June 21, we review in this report, The most important information about laughter yoga and how to practice it at home.goodrx“.

What is the purpose of practicing laughter yoga?

The goal of laughter yoga is to make you laugh, as it combines playful movement and breathing techniques to enhance laughter. People around the world practice this type of yoga, and many laughter yoga lessons last between 30 and 60 minutes.

Benefits of laughter yoga

There are many benefits of laughter yoga, which have been confirmed by many studies, such as relieving feelings of tension, as practicing laughter yoga for 30 minutes helps reduce stress hormones, reduces feelings of depression and anxiety, improves sleep quality, helps with pain, and helps reduce stress. the blood.

Practice laughter yoga

Laughter yoga is recommended for people of all ages, for those with limited mobility and cognitive disorders, and for those suffering from depression.

How to practice laughter yoga

To practice laughter yoga, you must follow 7 steps:

Stand in front of a mirror, if you can.

“Hoo” exclaimed and extended your hands away from your chest.

Shout “ha ha” and lower your hands towards the ground.

Swing from side to side while repeating “hoo” and “ha-ha-ha.”“

Take several deep breaths with a full exhalation.

Raise your arms above your head and inhale deeply.

He exhaled and chanted, “Ha-ha-ha“

During the session, different laughter sounds can be practiced, such as “haha” or “he”, then take a deep breath, hold it, and laugh.

Benefits of laughter yoga

It may seem a bit strange, but laughter yoga exercises can be practiced easily at home and get positive results.