We can go through changes in mood due to different seasons and changes in temperature, or because of other changes that may be intangible, so “The Seventh Day” reviews with Nashwa Jaber Life Coach, 6 tips through which you can change the mood.

Make-up:

Make-up is an essential part of maintaining the mood to be in the best condition, it is possible when feeling a state of sudden distress, especially in girls, it is possible to do a light make-up after going through several steps to moisturize the skin and apply a little lipstick and eyeliner, it will contribute more positive changes.

warm shower:

A warm shower is one of the important steps that help get rid of any problems or laziness, and water also plays an important role in maintaining better flexibility in the body, and also helps in relaxing the muscles, which helps us to be in a better psychological state.

dance:

Dancing is one of the positive behaviors and can be followed daily for an hour, to get rid of anxiety, stress and a feeling of happiness, you can share an hour of dancing with your friends and you will get rid of the feeling of loneliness.

Playing sports:

It is better to be keen on exercising to reduce weight gain, and to get rid of negative energies that may cause you to feel upset and bored. It is also preferable that you do exercise inside your home at the time you wake up in the morning to get vitality and activity at the beginning of the day.

Phone call and meal prep:

You can make a phone call to a friend close to your heart and talk to her about a comic topic, or you can share with her preparing a favorite food for you and eat it together.

Mood changing foods