Cumin, coriander, turmeric, curry, black and white pepper, and many spices that can be used on a daily basis when preparing food, and despite the health benefits of these spices and the distinctive taste they give to food, there are basic spices that must be available mainly to put them on your food, and they can be placed on any Food, and “The Seventh Day” reviews some of these basic spices, according to what nutrition experts told the site self.

Paprika

Sweet pepper is one of the spices that give a distinctive taste to vegetables in Arab cuisine, and a sweet taste to meat in Eastern European kitchens, and to sandwiches in Italian cuisine.

cinnamon

It is said that cinnamon is the source of the sweet taste of foods that you like to dispense with sugar, so it can be added to yogurt, oatmeal, and fruit salad, and it can also be added to grilled meat and vegetables.

cinnamon

Correct black pepper

Black pepper is at the top of the list of spices that should not be devoid of on any shelf in the kitchen. It is used in all dishes and seasonings, with vegetables and meat, and even breakfast meals such as eggs and cheese. But the right black pepper has a good advantage, especially when it is placed in steak dishes or kebabs instead. of ground black pepper.

True black pepper

Onion and garlic powder

These two types of powder are considered a reliable alternative to natural onions and garlic, and it is also used with them to add additional flavor to food and a distinctive aroma. They are also used in all dishes, such as pasta and meat, and in seasonings, especially fish and chicken.

Onion and garlic powder

ginger

It is one of the spices rich in benefits. If you do not have the ability to use it fresh, it can be replaced with powder from it. It is used in all foods, in addition to that it can be eaten alone as an appetizer.

ginger

turmeric

Despite its bitter taste and distinctive color, it is one of the spices that you must have to take advantage of its benefits, so you should consider adding it to salads and cooked vegetables, in addition to its basic uses in Arabic rice dishes.

turmeric

Nutmeg

It is a kind of spice that adds sweetness and a distinctive aroma to your food. It is used for vegetables and fruits, and it is one of the spices that give a feeling of warmth.

Nutmeg