How to make a fast, light freekeh salad that is suitable for the diet

Amman Today

publish date 1970-01-01 03:00:00

Whoever follows light recipes to maintain his weight without gaining weight, may not know what to do with different foods, and many may feel bored to make new food, and cold weather loves delicious hot food, but there are wasted grains, which are freekeh grains that are rich in delicious protein and are similar to Rice is what you can eat next to vegetables and replaces rice to reduce calories, according to the website. livelearn“.

Freekeh salad

Ingredients for a rich and enjoyable freekeh salad

1 cup of freekeh is about 135 grams

2 and a half cups of vegetable broth

A cup of chopped and peeled pistachios, about 30 grams

Half a cup of raisins

2 tablespoons of fresh chopped mint

2 tablespoons of freshly chopped parsley

Half a teaspoon of soft black pepper



Sauce ingredients

1 cup of plain Greek yogurt

3 minced garlic cloves

1 teaspoon of lemon

Half a teaspoon of salt

How to make freekeh salad with greek yogurt sauce

This salad takes about 15 minutes, which makes it very fast. The method:



The first step

The freekeh is cooked with the broth in a pot over the fire until it boils, then we reduce the heat until it is fully cooked for 10 minutes, or until it is fully cooked, covered for about 5 minutes, then the lid is lifted until the moisture comes out of the pot, while stirring it with a fork.

the components

the components

The second step:

Prepare the sauce

The ingredients for the sauce can be mixed with Greek yogurt, garlic, lemon juice and salt.

The third step

Combine the ingredients together, mix the cooked freekeh and all the ingredients, stir it, and serve the salad warm in a serving dish, or as desired, with crispy bread or garlic toast, for a light and rich meal and served as a snack.



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Source : اخبار الاردن

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