7 foods that should be in your diet for fresh skin.. You won’t need Botox

Amman Today

publish date 1970-01-01 03:00:00

Skin care tools are many and varied, but they contain a lot of chemicals that can harm the skin, and at the same time they may not show any results, whether positive or negative. As for natural masks, there are many who do not have the time to help them apply them, and there is a very simple solution. To solve this problem, it is to eat some nutritional foods that give the skin permanent freshness, which will make you not need fillers or Botox, and restore your skin to a radiant complexion that does not have any wrinkles or aging lines, and “The Seventh Day” presents it, according to the magazine’s website.vogue“.


Salmon fish contains more omega-3, which moisturizes the skin and helps it resist aging and infections, and treats skin eczema, as it fights the signs of aging, and it also treats the skin from irritations resulting from air fluctuations.

Skin care


Ginger contains antioxidants, which fight aging of skin cells, get rid of free radicals, stimulate collagen production, cleanse and moisturize the skin, and get rid of skin growths.

Dark chocolate

Dark chocolate is a powerful source of antioxidants, and it also contains theobromine, which is known for its preservative properties for the production of collagen and natural oils that the skin needs, in addition to helping moisturize and nourish the skin, renew its cells, and get rid of dark circles.

skin care
skin care


Tomatoes help get rid of pigmentation, and they are a source of lycopene, a carotenoid that protects the skin from harmful sunlight and treats burns.

sweet potato

Potatoes contain vitamin Ais a very popular anti-aging active ingredient, relieving dry skin and rejuvenating it, and combating wrinkles and the first signs of aging.

The freshness of the skin
The freshness of the skin

Green tea

Green tea contains beneficial antihistamines that soothe and treat skin allergies and itching, and combat dark circles.

Coconut Oil

Coconut oil contains a high percentage of lauric acid, which moisturizes the skin and treats its dryness, as it cleanses the skin and enhances its radiance, as it is antibacterial, and rich in vitamin A And E Which works to fight aging, some drops of it can be placed on a plate of salad, provided that coconut oil is intended for food and not for external use only.


#foods #diet #fresh #skin #wont #Botox

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Source : اخبار الاردن

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