We live in a fast world, and everyone is trying to obtain success and excellence in different fields, and to prove oneself all the time, but when doing all this effort, a person must not forget himself, and treat himself with some kindness and friendliness. Just as a person deals with those around him with kindness and a good manner, he must treat himself in the same manner and even more, and for this we must not forget ourselves in the midst of that crowd in daily events, for more positive energy, and there are some ways and tips to know how a person treats himself with kindness, according to site “healthshots“.

1 – Spend some time with yourself

You can make the habit of spending time with yourself an enjoyable and relaxing time, by doing something that brings happiness, such as doing activities, while giving yourself special time for it, which is essential for mental health.

2- Giving self appreciation

Every person must celebrate the achievement that he has done, even if it is small. We may hasten to acknowledge the achievement of others, but he may not celebrate the achievement that he has done, and for this we must know the achievement and enjoy this small victory.

3- Self-forgiveness

Everyone undoubtedly makes mistakes in some aspects of his life, and a person should not punish himself for any mistake or defect in him. He must gather his courage, forgive himself and learn from the experiences he is going through, and from his mistakes, to advance strongly towards his path.

4- Take care of yourself

A person should love himself by taking good care of himself, by appreciating himself and respecting his mind and body, doing things that make you happy while getting enough sleep, eating healthy food such as vegetables and fruits and exercising every day.

5 – Respect yourself

Self-respect is not an easy matter, so a person spends years until he learns how to respect himself, while preserving his precious time and doing what he is able to do to become wiser and more sober, while getting rid of any false beliefs and any form of negative thinking, and for this a person must respect himself as He is all the time, not doing things beyond your capacity, being kind to himself and stopping self-flagellation, which will make a huge difference in life.