Women naturally seek grace and beauty so that they feel perfect in the clothes they wear without effort, and follow countless weight loss systems, to get a fit body, but the problem of the waist and the fat around it bothers all women alike, so who does not want to become gorgeous and maintain weighing

It is important to have a healthy body, without extra pounds, especially in the waist or abdomen, which reduces self-confidence, and there are some ways to do that, according to the site.healthshots“.

Perfect weight

How to lose weight around the waist easily

The goal must be clear

One of the most important steps to lose weight is the presence of a specific and specific goal, in order to be able to do so, with the determination that the person possesses, because setting the goal facilitates the implementation of the matter, such as reducing the size of the abdomen to wear a wedding dress for more confidence, for example.

Reduce waist circumference

2 – Strengthening the muscles

One of the important things is training large muscles in the body, which helps to burn more calories, with exercises such as squatting, stretching the legs, or pressing exercises, which helps reduce the amount of fat around the stomach, and abdominal exercise is very useful, to tighten the muscles, which gives the body a shape thinner.

3 – Reducing the calories eaten

Reducing the calories one eats is one of the important things that surprisingly helps to lose weight, especially in the abdominal area, because calories must be burned more than what is consumed, and calories must be reduced to get a quick desired result.

Walking

4 – Walk all the time

Walking is the secret word for agility that some people are lazy about, and walking should not be less than 12,000 steps a day, which gives endless agility and activity to the body, and this helps build strength while maintaining the body’s softness and being under control.

5 – Plank exercise

The plank exercise is one of the best exercises that help strengthen the trunk and thus muscle strength and sculpt the waist, because it is based on the basic muscles of the body, such as the rectus abdominis muscle, the oblique muscles, the upper and lower parts of the back, and the shoulder.

exercises