Many people try to reduce their weight by various means, such as exercising, eating healthy food, or drinking drinks that speed up the burning process, to get a slim body. Some prefer to eat low-calorie dairy products such as skim milk, but there is an easy way to make skim milk at home, according to the site.healthshots“.

Milk

What is skimmed milk?

Skimmed milk is low-calorie milk that does not contain large fats, and the percentage of fat is negligible, by removing cream from milk, especially from buffalo milk, because it is fat.

healthy milk

How to make skimmed milk at home:

Ingredients to make plain or low-fat yogurt:

Whole milk, or buffalo milk only, and not using cow’s milk

Method:

The first step:

Take a non-stick frying pan and add 3 to 4 tablespoons of water, before adding the milk, so that the milk does not stick to the bottom of the pan when you put it on the fire or it burns.

The second step:

Add whole milk to the pan, and heat over high heat for about 10 to 15 minutes, or until boiling.

The third step:

After boiling the buffalo milk, the fire should be turned off and allowed to cool for about 1 to 2 hours.

The fourth step:

After the milk cools to room temperature, it can be kept in the refrigerator and left for 8 to 10 hours, and it can be kept for the next day as desired.

Fifth step:

Then it will be in the face of the creamy milk floating on the face, which is easy to remove with a spoon, and it should not be thrown away and it can be used to treat dry, rough skin, in winter or to make ghee from it.

Sixth step:

This process must be repeated about twice, the second time the face will be a little thin and the third time when it boils the face will be light and there is no cream in a large amount.

Seventh step:

After that stage, which is passed three times, the milk is boiled, and the skimmed milk is ready for use.

Skimmed milk