From the beginning of the week, we start thinking about “When does the weekend come?”, And when it comes, we strive not to feel that it is only one day and imagine that it is at least two or three days so that we can enjoy it and do a lot of tasks in it, and although it is a full day, it is It passes in a blink of an eye, in addition to not feeling the trip because we are ready to receive a new work week, so “The Seventh Day” reviews some steps that make you feel that your vacation is long and not just one day, according to “today” as follows:

leave the mobile phone

One of the most important things we do throughout the week is grabbing a mobile phone to follow up on work emails, and follow up on work groups on social networking sites. Friends or relatives you would like to communicate with on that vacation.

Avoid checking social media

Many experts advise to avoid checking social networking sites on weekends, and it is preferable to discontinue them immediately after leaving work and before the start of the day off, so that you feel different from what you do daily, in addition to avoiding any nervous pressure or tension resulting from reading the unhappy news. Just try to communicate with your loved ones on the phone or by going to spend time with them directly instead of communicating through a computer screen or “mobile”.

Determine what you want to achieve on vacation

You have to ask yourself what do you want to achieve before starting the vacation? Until it becomes a goal that you seek to achieve throughout the day, for example, you seek to arrange your office, or meet friends you have not met before, or eat different food that is difficult to prepare on working days, so achieving these goals makes you happy and at the same time makes you feel that you have done something different from what you do throughout the week. .

The weekend

Commit to getting 8 hours of sleep

Perhaps the desire to take a sufficient amount of sleep is something that is impossible to implement throughout the week during your work period, and this is what causes many negative problems, whether psychological or physical, so you have to take a sufficient amount of sleep to feel comfortable and relaxed.

Spend quality time with your loved one

Meeting friends and loved ones throughout the week is one of the most difficult things that can happen, given the commitment to work time and the daily tasks that must be carried out. You can take advantage of that vacation by meeting your loved ones, whether friends or relatives.

Spend quality time with your loved one