publish date 1970-01-01 03:00:00
In our lives and in some situations that we go through, we may have a feeling of insecurity and self-confidence, and some people may affect us with negative words that make a person lower his level of self-confidence. And in the midst of the busy work and low energy, we may feel some feelings of anxiety and frustration, but there are some ways that can be done, to overcome insecurity and confidence and improve life in general, according to the website.healthshots“.
How to deal with insecurity:
1- Awareness is the key:
Every person knows what stems from his feeling of insecurity, whether from previous experiences that he went through or from an early age, and for this the main reason must be known in the first place, as this is half the solution, for the ability to overcome the matter, which makes the person more aware and able to Communication for solutions that enhance its value.
2- Understanding the ways a person feels insecure:
This step is important, and it is for the person to know what makes him insecure, and to know that point clearly. The person may not feel safe in terms of appearance, which makes him feel anxious in public places, and he does not sit comfortably because he thinks that he draws attention to him all the time.
3- Using force to deal with insecurity:
A person can strengthen the areas he possesses in his personality and the capabilities he possesses, which makes him strike a balance between his strengths and weaknesses, to get out of that turmoil that is only in his thoughts and to which he is attached, while believing in yourself and your abilities to achieve your goals.
4- Reminding yourself of past achievements:
To combat these negative feelings, one must fight feelings of insecurity, and these feelings do not mean that the person has not done a good thing in his life, and for this the person must remind himself every once in a while of the great things he has done, to feel the strength and get himself out of the dark space in which he locks himself. .
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Source : اخبار الاردن