publish date 1970-01-01 03:00:00
Every person who wants to change his life for the better and acquire new healthy daily habits, in order to feel energetic and energetic, which gives the person the required balance in his life, such as brushing teeth every day or making the bed, although they are simple things, but they change our lifestyle in a better way. There are some good habits that can be learned and maintained.healthshots“.
Good habits to maintain health
out every morning
It is important to start the day well because it will determine the whole day after that, and you must wake up with the appearance of the sun to have a useful mind, more productivity, great activity and the ability to reduce weight, and outdoor exercise is very important, whether it is the type of sport Run, walk or even yoga because it keeps emotions in check while getting a good night’s sleep.
2- Vegetable plate
Many people who follow a certain diet may deprive themselves of food, and this is not true, but the best is to fill the plate with fresh vegetables full of useful elements, which contain fiber to make you feel full for a longer period, and this habit begins gradually, you can follow this method in one meal a day For a week, adding useful items every once in a while.
3- Write down what you eat
Anyone who wants to ensure his health can write down everything he eats and drinks so that he knows what he eats during the day, and to know unhealthy habits, and reduce them, while working to replace bad habits with good ones, and it is considered a good way to monitor and control food and drink that enters the body in it later.
4- Get enough sleep
It is known that sleep helps greatly to work with better productivity, and to maintain mental and physical health at the same time, and for this you must get enough sleep for muscle growth and the hormonal balance of the body to get a good amount of deep sleep.
5- Drink more water
Water is the secret of life, and it is an important element that should not be overlooked, and the lack of water affects the health of the body’s functions, such as the heart and mind, so water must be obtained and it becomes a healthy habit, such as drinking a glass of water upon waking up, drinking a cup at every meal, and a cup before going to bed.
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Source : اخبار الاردن