There are many daily pressures and problems that a person faces and affects his feelings and behavior in dealing with others, and in order for the individual to face feelings of anxiety and tension, he must follow these tips from Reham Abdel Rahman, a family consultant and researcher in mental health, to reduce pressure, tension and anxiety resulting from the occurrence of daily negatives .

enough sleep

Sleeping for a sufficient number of hours of 7-8 hours per day is one of the most important steps to get rid of psychological stress. Sleep helps a person to relax and makes him more focused. It also activates brain cells and strengthens memory..

Playing sports

Exercising on a daily basis is essential to get rid of stress and anxiety, because exercise helps to release the dopamine hormone, which is the hormone responsible for happiness and self-motivation..

Playing sports

Reduce stimuli

There are many negative habits that increase anxiety and stress, such as addiction to stimulants that contain caffeine a lot, which makes a person feel exhausted and unable to focus and stay awake for long periods..

Avoid ruminating on the past

Focusing on the past makes a person not feel the value of the present moment until it is too late, and thus he has feelings of anxiety and psychological distress as a result of thinking about the past and regretting it, and thus accustom yourself to living here and now to enjoy the present moment..

Getting rid of stress

Emptying feelings

Expressing feelings of anxiety and tension is necessary, especially with the person in whom we feel confident and safe. Removing negative feelings frees the person from tension and feelings of anxiety and makes him feel reassured and satisfied with himself..

Doing favorite hobbies

Having a favorite hobby for a person helps him to manage anger and stress, such as drawing, music, some sports, reading and other hobbies. .

De-stress