Some believe that cuddling is just a way to express love between loved ones only, but psychologists have confirmed that cuddling is the best means of communication without words or conversation between everyone, whether lovers, friends, or parents with their children, as it provides more comfort and support, and so reviews The seventh day has several benefits of cuddling, whether for children or adults, according to what was published by the “Seventh Day” website.thehealthy“.

Getting rid of stress and depression

Hugging helps improve the ability to deal with stress and get rid of depression, a study published in PLoS Onin 2018, found that participants who were hugging were better able to deal with a stressful event, as they regained their strength more quickly than those who did not hug, and Dr. Cordova, one of the researchers in the study, says that people who hugged regularly are more resistant to depression and anxiety.

Cuddling reduces pain

According to a study published in 2018 in PNASReaching out to a loved one’s hand when you’re in physical pain is a natural response that helps reduce the feeling of pain, so researchers think it may be the shared feeling of empathy that provides touch that helps relieve pain.

Reduce stress

Have a higher emotional intelligence

Experts say that hugs can help you better understand your feelings, according to a study published in the journal Personality and Individual Differences .

deep sleep

Research found that more than 60% of those who responded to a survey confirmed that hugging a partner before bed had a positive effect on their sleep. Dr. Velikova, based on the survey, explained that cuddling works on a significant increase in the level of oxytocin, which helps to fall asleep faster and calmer.

Increased self-confidence

Cuddling makes a person feel that he deserves love, attention and appreciation, so it increases self-esteem and provides the person with self-confidence.

cuddling

Getting rid of excess weight

Cuddling works on relaxation and calmness, and reduces the energy released in tension, so the body remains more comfortable, which makes the body exploit that energy in proper digestion, which causes the body to get rid of excess weight without effort.