Many of us dream of healthy hair that has many advantages, but we may notice that there are many young men and women who are subjected to severe hair loss, so the seventh day reviews during the following lines the best 5 foods that prevent hair loss permanently that can make it healthy and free of defects, according to Maja at food.ndtv

5 foods that prevent hair loss and help its growth and density:

Spinach:

Spinach is one of the foods rich in iron, which is known to strengthen hair, so eating it regularly does a lot for your hair, in promoting length, as iron is one of the main components of hair growth, so it is possible that the main reason for your hair loss is a lack of iron in the body, so make sure Spinach should be in your diet to maintain hair

eggs:

Protein is one of the most important foods that help hair growth, so it is necessary to keep eating fish and eggs. Eggs do not contain two of the most important components of protein for hair growth and biotin, which are necessary to prevent hair loss. Also take care. Eat food rich in protein in addition to the fact that eggs contain zinc and selenium. They are great for creating and caring for hair

berries

Berries are one of the best elements that work to strengthen hair follicles, in addition to containing many antioxidant elements, so make sure that berries are an essential element in your diet, as it is a strong source of vitamin C, which is an essential source of collagen.

Almonds

Almond contains several elements and many fatty acids that help moisturize hair and prevent its loss, in addition to being one of the strongest types of protection for hair from falling or weakening because it contains magnesium and other nutrients.

Chia seeds

Chia seeds are characterized by proteins, copper, and phosphorus, which are key hair factors that help increase hair density, in addition to the fact that chia seeds contain keratin. Which helps in enhancing hair strength.

hair care

eggs