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Does the smell of chocolate help to lose excess weight?.. A scientific study answers

Amman Today

publish date 1970-01-01 03:00:00

Every woman dreams of having a fit body, so she searches for all possible ways that help her achieve this, and therefore she distances herself from inhaling the smell of baked goods and sweets so as not to lose her will and overeat again.

The smell of chocolate helps to adhere to the “diet”

Contrary to what is expected, a recent scientific study indicated that inhaling tempting food smells such as the smell of chocolate can help adhere to the diet and self-control to reach the ultimate goal of losing weight, according to the British Daily Mail website.


Weight loss

Details of the recent study

An international team of researchers conducted five studies involving hundreds of university students to determine whether smell can have an effect on seduction and spoil a person’s healthy diet. Offer a bowl of chocolate ice cream and indicate how much they would like to eat.

chocolate
chocolate

People who were exposed to the smell of chocolate for the longest time, five minutes compared to one minute, said they wanted to eat less ice cream..

In a separate study, participants viewed pictures of four food items of potato chips, fruit salad, and chocolate ice cream and asked volunteers to smell chocolate to rate how much they wanted to eat each food on a scale from 0 to 100..

The results showed that those who were exposed to the smell of chocolate were less inclined to eat chocolate ice cream or potato chips, which are considered unhealthy foods.

Another picture of chocolate
Another picture of chocolate

More research analyzed the effect of smell on people who said they were dieting, and the results showed that they had better self-control after smelling chocolate.

“Our findings suggest that dieters can end up eating less when they are exposed to food odors for a prolonged period of time,” said lead author Ernest Baskin, from Saint Joseph’s University in Philadelphia..In other words, the smell of cinnamon rolls for example might cause dieters to buy fewer cinnamon rolls. This is because dieters usually have a goal to eat less.

He added, “It is worth noting that smells can also influence the purchasing behavior of goods.”

And confirmed the study, which was published in the journal Business Research Pleasant food scents are frequently used by retailers in hopes of increasing consumption intent and sales of delicious foods. In line with previous research but contrary to current practices, this research found that the use of aromatherapy can be counterproductive as prolonged exposure to the aroma of delicious food reduces food consumption.”

The researchers said that non-food companies such as gyms could consider using unhealthy food scents to encourage a healthy diet.

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Jordan Miscellaneous news

Source : اخبار الاردن

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