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Important vitamins from the kitchen, if you want your hair to be long and thin

Amman Today

publish date 1970-01-01 03:00:00

Certainly, every food that a person eats affects health, whether for the skin, hair, or the general health of the body, and for this reason, a person must be careful about what he eats during the day in order to get from it the appropriate food that he needs.

Many girls want to make their hair long and thick in a big way, and for this they have to get certain vitamins to make the hair grow faster and heavier, according to the website.blog“.




vitamins

Vitamins for faster and heavier hair growth:

Vitamin B7:

Vitamin B7 or biotin, which is one of the vitamins for thick hair, and biotin helps the body break down the food that is eaten and turns it into energy, and plays a vital role in the production of keratin, which is the protein that makes up hair, and protein can be obtained through diet, such as eating eggs Salmon, sweet potatoes, sunflower seeds, and almonds.


egg

egg

iron vitamin:

Iron is a mineral that helps the body produce red blood cells, which red blood cells transmit oxygen and nutrients to the cells of the body, and even to the hair follicles. Iron-rich foods such as spinach, broccoli, tofu, and meat can help you get useful vitamins.

Vitamin C:

Vitamin C is an important nutrient that helps the body build and repair tissues, acts as an antioxidant, protects body cells from stress, helps vitamin C absorb more iron from the blood, promotes blood circulation, which gives the scalp rejuvenation, and strengthens hair follicles for hair growth. Healthy, and important foods include sweet peppers, dark green leafy vegetables, tomatoes, and citrus fruits.


an orange

an orange

zinc vitamin:

Zinc is a vital vitamin for hair, and it is important for the body, but it does not store it, and for this you must get enough of it during the day through the diet, and it is good for hair health and is necessary for cell division for its growth, and zinc deficiency in the body leads to hair loss, and zinc can be obtained in the diet By eating beef, chicken, shellfish, and beans.

Meat
Meat

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Source : اخبار الاردن

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