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How do you get rid of the stress of working at the weekend… to have a nice vacation?

Amman Today

publish date 1970-01-01 03:00:00

No work is without stress, but besides work there are many problems and tasks in personal life that increase your nervous pressure, which makes you look forward to the weekly vacation impatiently, so the weekend leave helps you to relax your mind and think about work, but there are those who cannot implement this Rather, he thinks about work even during his rest times, which may affect his behavior as a whole, which may increase his tantrums, so “The Seventh Day” reviews several different ways to calm the chaos of the holidays in order to enjoy them to the fullest, according to the “Seventh Day” website.vegetariantimes::

Get ready for the holiday

Your preparation for the vacation does not require a lot of tasks, you just have to prepare yourself physically and mentally that you need the vacation in order to get rid of the stress and pressure that controls your thinking.


relax

Book relaxation sessions

Yoga is one of the exercises that helps to get rid of stress, in addition to that it increases the activity of the body and makes it full of energy that helps it complete its tasks. Exercising, going to a spa or sitting in the bathtub with aromatic oils on your body may help you relax.

Get ready for vacation
Get ready for vacation

Separate your mind from the world

When you continue to talk to others, and stay connected to what you are connected to throughout the week, you will remain stressed and tense even after the end of the vacation. All you have to do is separate your mind from everything that is around you and causes you stress.

Enjoying the vacation
Enjoying the vacation

you can say no

Why don’t you mind if someone asks you to help him on your vacation, you tell him “no”, saying that does not make you know the difference between the working day and the day off, the work day is full of saying “just right now”, but the day off make it for you only without orders, you can close all means of communication Such as the phone, WhatsApp, and social networking sites such as Facebook and Twitter, so that you do not read or see what makes you get up from your place to do it.

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#rid #stress #working #weekend #nice #vacation

Jordan Miscellaneous news

Source : اخبار الاردن

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