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Nutritious foods that can be offered to your child if he does not like meat, including dried fruits

Amman Today

publish date 1970-01-01 03:00:00

There are many adults who seek to be vegetarians and give up eating any kind of meat due to the health problems that they may be exposed to, but there are some children who are born who do not like eating meat and this is what always puts the mother at a loss, so what are the useful foods that he should eat Your child without missing any vitamins such as zinc and vitamin B12and vitamin DTherefore, the seventh day is reviewed, according to the site ” vegetariantimesSome foods that a child can eat without missing out on anything.

legumes

Legumes such as lentils, beans, and beans are a rich source of protein, but lentils contain twice the amount of iron, and are characterized by their vitamin B And folic acid, as it does not cause the formation of gases like other legumes, can only be served to children through warm soup, or served in the form of vegetable stew, in the oven casserole, or boiled and added to a plate of salad.


legumes

Beans

A cup of beans contains the amount of iron, protein, fiber and zinc that the body needs per day. It can only be eaten clean green, or steamed with some herbs such as rosemary and thyme, or even eaten with a plate of pasta.

Beans
Beans

Nuts

Nuts are a rich source of protein after meat, especially walnuts, peanuts, almonds, and cashews. Although nuts are rich in calories, eating them does not lead to weight gain, so they can be served to children in their natural form as snacks, or as a decoration for desserts and meals.

Nuts
Nuts

Leafy vegetables

Leafy green vegetables such as spinach, broccoli, chard and cabbage contain healthy amounts of iron and are a great source of antioxidant antioxidants. They can be eaten washed as is, added to salads or cooked.

vegetables
vegetables

dried fruits

Dried fruits are a rich source of iron and protein, including apricots, raisins, peaches, mangoes, pineapples, figs, dates, cherries, and cranberries. They can be eaten on top of salads, pureed with mashed pumpkin and sweet potatoes, or mixed with nuts and seeds to make your child’s favorite snack mix.

dried fruits
dried fruits

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Jordan Miscellaneous news

Source : اخبار الاردن

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