The right way to take care of the skin after the age of 40.. Adequate sleep is a necessity

Amman Today

publish date 1970-01-01 03:00:00

Skin care is normal at any age. Since birth, the mother takes care of her children’s skin, fearing that it will dry out and that they will suffer from problems. During adolescence, the concern is to drink plenty of water to maintain hydration, while applying light moisturizers, preferably natural from fruits and vegetables. And honey bees, and with the passage of time and over the age of forty, there are many signs of aging, according to the site “aadMany seek to get rid of these signs, including wrinkles, skin pigmentation, and the appearance of fine lines, so the seventh day presents to you the correct way to take care of the skin when the age of forty reaches.

Protecting the skin from sunlight

When you reach this age, you must protect yourself from the sun even in the winter, in order to preserve it from the signs of aging that increase when we expose the skin to weather changes. on the neck.

Skin preservation

Moisturizing the skin

A skin moisturizer should always be used on a daily basis, so that the skin does not become dry, which leads to the appearance of fine lines and wrinkles. Moist skin always appears vital, and you should know that facial moisturizer differs from body moisturizer from lip moisturizer.

Moisturizing the skin
Moisturizing the skin

Wash your face regularly

You should wash your face periodically in order to get rid of dirt and not form pimples that are difficult to get rid of, or the occurrence of pigmentation in the skin, while avoiding rubbing the face harshly.

healthy living

You should avoid smoking, as it causes dry skin, the appearance of wrinkles, and skin pigmentation, and adhere to eating fresh vegetables and fruits, lean proteins, and healthy fats, in order to support a healthy diet for healthy skin.

the age of forty
the age of forty

enough sleep

You must take a sufficient amount of sleep for a period of not less than 9 hours, in order to maintain your activity and the body’s feeling of comfort.



#care #skin #age #Adequate #sleep #necessity

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Source : اخبار الاردن

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