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Nuts, dairy products and warming.. 7 foods rich in protein that you can serve to your family

Amman Today

publish date 1970-01-01 03:00:00

Protein is one of the basic nutrients that the mother must provide to her children on a permanent basis because of its important role in the growth of the body, but not all food sources of protein are equal, which increases the body’s energy, especially in the winter, and it is not found in red meat only, as it is believed Many, but there are many vegetables, fruits, grains, and nuts that contain a large proportion of protein. It is easy for you to introduce them to your children if they do not like eating a piece of meat in any form, so the seventh day reviews some of the alternatives to red meat rich in protein that give energy and warmth greatly according to site “hopkinsmedicine” As follows:

Legumes, including lentil soup:

Like lentils, beans and peas, all these legumes contain a large percentage of protein, which makes you present it to your children in many different forms and they enjoy it and its benefits, and at the same time they eat the protein that their body needs every day.


Lentil Soup

Soybeans On Salad or Cooked Vegetables:

Whole soy foods are a great example of great sources of lean protein, unlike most plant proteins, soybeans are a complete protein that provides all the essential amino acids for optimal use by your body. Soybeans can be added to many meals after soaking for 12 hours at a time. The least, and the amount of two tablespoons can be added to the salad or vegetable mixtures with white rice.

Soybean with vegetables
Soybean with vegetables

Nuts and seeds smoothie or juice:

Such as almonds, pistachios, cashews, walnuts, hazelnuts, squash, pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, and chia seeds that can be put in fresh juices. These nuts and seeds also contain many health benefits besides Protein also, it can be eaten as a side meal during the day.

chia seeds
chia seeds

Broccoli and Artichoke Soup:

Broccoli and artichokes, although they contain a high percentage of fiber and other nutrients, they also contain a large percentage of the protein that the body needs for growth and muscle building, and casseroles or stews can be made from broccoli and artichokes or soup with the addition of cooking cream.

Artichoke soup
Artichoke soup

Dairy products:

Like cottage cheese, Parmesan and turkey, they all contain a very large proportion of protein, which the body needs to build muscle, especially after exercise, so they are the appropriate substitute for red meat.




Dairy products


Dairy products

Greek yogurt:

It contains a high percentage of protein, regardless of your preference of flavors or styles of yogurt, you can enjoy only one cup of it and provide your body with all the nutritional values ​​that the body needs, especially protein, and you can make a plate of Greek salad with two tablespoons of yogurt or make a smoothie with juice Orange or strawberry to increase its nutritional value.




Greek yogurt


Greek yogurt

Eggs “omelette or Shakshouka”:

Eggs also contain half the daily requirement of protein in one medium-sized egg, and full meals can be made from it, such as shakshouka and omelette in cold winter days.

omelette
omelette

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Source : اخبار الاردن

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