Many of us want to stay fit as we age, but once the natural fitness of our early twenties is over, it can be hard to know where to begin, but the key is knowing which types of fitness are best suited to your body’s ability at different stages of life.

According to what was published by the Daily Mail, the experts spoke in Circuit Societya London-based fitness brand, has revealed the best workouts you can do at every age, from your 20s and 30s to your 60s and 70s.

Fitness expert Chris Pace explained that the key to maintaining high fitness levels, over a long period of time, is to listen to your body, which changes as you age, and so your training should change as well. It just means that you have to adapt to the changes you see and feel in your body.

“Low-impact exercise will benefit your joints and bones – in the short and long term your back and knees will need care, whether you’re 18 or 78… Do your research, stay informed, and take your time when you’re looking for a new way to exercise,” Chris added. Keeping your routine consistent is what will give you long-term results, both physically and mentally – and never forget the saying “you can’t train on a bad diet”.

Here is a look at the exercises to do at every age:

If you are between 20 to 30 years old

Suitable types of exercises are compound strength training exercises such as Dumbbell Thrusters And the Kettle Bell Swings And the DeadliftsIn addition to running and boxing training, whether people are training for specific sports, fitness competitions, or mental health just to feel satisfied on the holidays, these years are likely to be the years when we train at the highest intensity, some forms of training will benefit us greatly in these Over the years, high intensity cardio and strength training will develop a strong heart and lungs and build muscle mass that will benefit us greatly in later years.

If you are 40 or 50 years old

Types of workouts: high intensity, low-impact training, structured strength training programs, such as cycling and skiing, most people will be able to continue exercising in these decades, but for most, these will be the “maintenance” years, with the goal of making sure we maintain strength and fitness physical and which we built in previous years.

According to the report, keeping your mind alert is also a huge reason why people continue to train in these years, especially since they tend to be the years when you are the end of your career in which you make sharp decisions. Airbike or Ski-Ergwhich allows maintaining the intensity of cardio training without the impact of running or the like, strength training will remain critical as it aims to maintain bone density and muscle mass as we age.

The importance of exercise

If you are 60 to 70

Suitable types of exercises are cycling, walking or jogging, Pilates, and yoga.

Exercise will inevitably slow down with age, but this does not mean that you should stop training, the method of training depends on the physical limitations, if any, and these are the years when we may need to “adapt” our training, for most this will mean a significant reduction in exercise Impact and a gradual decrease in high intensity cardio. This will involve working around any physical illnesses or injuries that may be present. Pilates and yoga can help us maintain movement and strength. Low impact strength training will be as important as ever for maintaining muscle and bone density.