Quick ideas for healthy and delicious lunch boxes with balanced and integrated ingredients

Amman Today

publish date 1970-01-01 03:00:00

Every mother wants to prepare a lunch box for her child, to diversify it as much as the place, so that the child does not feel bored, and there are easy-to-implement ideas that can be prepared for the student before he goes to school without the need for heating, and there are some easy ideas for a healthy and balanced lunch box, according to the “mjandhungryman” website. .

School lunch ideas for kids

The child’s plate should contain 4 main categories to be placed in the lunch box:

the Maine plate

All options chosen should contain protein, fats and complex carbohydrates.

the fruit

Such as avocados, bananas, berries, grapes, kiwis, and seasonal fruits.


Such as peppers, beets, broccoli, carrots, cauliflower and other vegetables that are useful for the child.

Healthy school lunch ideas for kids

– Tortilla rolls with vegetables + tangerines + roasted parsnips

1 . meal

Roasted cauliflower + cereal + persimmon + wheat bread

2 . meal
2 . meal

– French toast with vegetables + yellow pepper + steamed broccoli + watermelon

3 . meal
3 . meal

Cheddar cheese + crackers + peach + cucumber

5 . meal
4 . meal

Chicken pieces + corn tortilla + avocado + mango + broccoli + cucumber

6 . meal
5 . meal

– Plain pasta + cheese + vegetable nuggets + melon pieces

Meal 7
6 . meal


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Jordan Miscellaneous news

Source : اخبار الاردن

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