Everyone knows the great benefits of green tea, especially when making sure to lose weight and follow a healthy diet, which makes it a friend of everyone who wants to get an ideal weight, but is jasmine tea different from the benefits of green tea? Do you think it reduces weight or helps in burning like green tea? Here in this report, we will know the difference while, and which of them is better for health, according to the website.timesofindia“.

What is green tea

Green tea contains a moderate percentage of caffeine, and because it is made directly from the tea plant (Camellia sinensis), it is a true essence tea and is considered the same plant from which black tea is made. Other types of tea.

Benefits of green tea

After studies and research it is good for improving focus, increasing metabolism, improving oral health, managing heart health, and triggering anti-inflammatory responses in the body.

What is jasmine tea?

It is the small white flowers that are used from the jasmine plant to make jasmine tea, and it is usually grown in homes because of its strong, sweet fragrance. .

Jasmine tea benefits

Jasmine tea is not very different from green tea except for its fragrant smell, and the benefits are clearly similar, and jasmine tea reduces stress, and if the aroma of jasmine is added to tea that contains caffeine, it will not have many benefits.

How much tea should you drink?

Most people drink green tea for its weight loss benefits, and some believe that 2 to 3 cups a day is a good thing, so make sure to find the best quality tea leaves instead of the tea that comes in commercial bags with caffeine.

Green tea

jasmine tea

green tea benefits

Benefits of jasmine tea