Dehydration is one of the most common problems that a person may face, especially in the skin and hair area. Dehydration does not only happen to children as we are used to hearing, but it affects both men and women alike, due to the lack of drinking fluids, especially water, and great exposure to sunlight.

If you are thirsty and have a dry mouth, this is an indication of dehydration and not only thirst, you not only need to drink water, but also compensate your body with a large amount and in various forms, but when it comes to the skin, the lack of adequate water in your diet can affect the function of the skin As a whole, as with any other organ, if the skin doesn’t get the level of fluid it needs, it won’t be able to keep cells healthy and clean, and toxins build up inside the cells, making it more difficult for them to function properly.

As for the hair, dryness, splitting and falling appear on it, and dehydration causes voids in the scalp, so the seventh day reviews the benefits of drinking water on the skin and hair and the correct way to benefit from it, according to the website.advancedhairstudioindia” As follows:

There are some important tips to follow to stay well hydrated

Grab a drink when you’re out

One simple way to increase your water intake is to always carry a water bottle wherever you are outside in the summer and winter, fill it up before you leave your house in the morning, and keep drinking water whenever you start experiencing some mild signs of dehydration.

Prefer water over sugary drinks

Fruit juices, sodas and sugary drinks are often full of sugars that affect your overall health and contribute to excessive weight gain. You need to choose water over other sugary drinks.

Drink more water whenever you eat anything

One simple way to keep yourself hydrated is to drink enough water with your meals. You should have at least a glass of water when you eat.

Drink enough water to restore hydration

If you have diarrhea or vomiting, you are likely to lose more water from your body than usual, so you need to drink a lot of water to keep yourself hydrated, and so that your skin is not affected as a result.

Eat fruits and vegetables with more water

Eat enough fruits and vegetables, such as watermelon, cantaloupe, grapes, oranges, peaches, strawberries and tomatoes, which are rich in water content to keep your body and skin clear.

Benefits of water for skin and hair

Benefits of drinking water