Someone may want to follow a certain diet regime, but does not know how to follow a suitable diet, is it worth trying, and it will have the best, or is there another type that is the most effective, and the regime that suits you may not suit someone else..

That is why there are some diets that can be bought to lose weight, according to the site “healthline“.

paleo diet

This diet is called the paleo diet, and this diet focuses on whole foods, lean proteins, vegetables, fruits, nuts and seeds, while discouraging processed foods, sugar, dairy, and grains, many of the more flexible paleo diets have emerged by eating dairy products such as cheese, butter, potatoes and potatoes.

This diet may lead to significant weight loss, and in the diet, carbohydrates are eaten, and more protein.

the negative side

It eliminates whole grains, legumes and nutritious dairy products.

Vegetarian diet

This vegan diet restricts all animal products, eliminates meat, and eliminates dairy, eggs, and animal-derived products.

This system helps to lose weight without counting calories, because it contains a low amount of fat and fiber, which may make you feel full for a long time.

the negative side

This vegetarian diet eliminates animal foods completely, and they may be low in many nutrients such as vitamin B12, iodine, iron, calcium and zinc.

Low carb diets

The main goal of the diet is to force the body to use more fat as fuel instead of carbohydrates as the main source of energy, and it is effective in reducing dangerous fat in the abdominal area, and it reduces appetite,

And it works on unlimited amounts of protein and fat while limiting carbohydrate intake, and when carbohydrate intake is low, fatty acids are transferred to the blood and transported to the liver, and the body can use fatty acids in the absence of carbohydrates as a primary source.

the negative side

This system is not suitable for everyone and some may feel comfortable in it and others feel frustrated and unhappy with it.

Dukan diet

The Dukan Diet, is a high-protein, low-carbohydrate diet for weight loss, and is divided into four phases, two phases of weight loss and two phases of maintenance, and the time that passes in each phase according to the weight that must be lost.

It works according to eating an unlimited number of foods rich in protein and oat bran due, and the other stages add non-starchy vegetables with some carbohydrates and fats, and it will be in a smaller number of protein days to maintain weight.

intermittent fasting system

Intermittent fasting regulates the body between periods of fasting and eating, rather than restricting the foods eaten.

The most common methods:

16/8 . method

It includes skipping breakfast, restricting the daily eating period to eight hours, and fasting for 16 hours remaining in the day.

way of eating

Include fasting for 24 hours once or twice a week on non-consecutive days.

Diet 2:5

On two non-consecutive days of the week, limit your intake to 500-600 calories, and do not limit it to the remaining five days.

warrior diet

Eat small amounts of fresh vegetables and fruits during the day and a large meal in the evening.

It easily restricts calories, and intermittent fasting is generally successful, and has been shown to cause weight loss compared to other diets.

the negative side

Although intermittent fasting is safe, it is not suitable for everyone.

vegetarian diet