“I was in the third year of high school. My life dream was to enter the Faculty of Pharmacy or Science, but I was shocked when the result appeared and I found myself a second role in Physics and Chemistry, I was supposed to take an exam on Wednesday, but I felt that I was dying and could not study again and not go back to my normal life. “.

Papa is dead and there are no possibilities to enter a private college or a private college, and I alone have no sisters and I do not know how to go about the issue of grants and also because of the expenses..Is it possible, but advice to go back to my life to study, or a way to study in order to prepare only?”

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We transferred the problem to Dr. Abdul Aziz Adam, a behavioral psychology consultant: “A psychological barrier occurs between students and studying in many cases, one of which is this case, which consists in returning some materials to reach success, and this psychological barrier is natural because of exerting a great effort over the year that led to the exhaustion of energy Psychology is complete and, accordingly, causes a loss of passion and the ability to study again, so to overcome this apathy and recharge the psychological energy, you must follow some important steps:

Faith in purpose

Just having a goal and repeating it within you and thinking about what is coming in case of success or failure will lead to motivation to re-study to reach the goal and avoid failure.

Organization

Organizing time and ideas by making a specific schedule for daily activity and study, it will have the effect of magic in moving the energy and achieving the daily plan that is detailed in this table.

break the routine

The whole day should not be limited to studying, but it should include some entertainment in stages during the day and practicing some activities such as walking, or having a favorite drink that puts you in a positive state.

sleep peacefully

Sleeping in a stable manner recharges brain activity and reduces stress and excessive thinking, and this can only be done by sleeping in a quiet place away from the place designated for study. And I warn here against taking any hypnotic or sedative except under the supervision of a specialist doctor and it is minimal.

Healthy food

Good food leads to an improvement in the psychological and health status that helps to study and collect effectively and has a good return on the level of absorption and scientific stock, and this food must contain the vitamins that the body needs, such as vegetables and fruits, while staying away from unhealthy foods that contain preservatives.

Exam simulation

Solving many exam models will have an important impact on breaking the psychological barrier between the student and between studying and exams. Different and from him to focus on some parts to improve achievement and result.

Not communicating with negative people

Some students who instil a spirit of negativity and indifference in the minds of their peers, they should be completely avoided because they are frustrated and discouraged, which leads to an increase in the psychological barrier between those who communicate with them and studying. Instead, befriend students who inspire fighting spirit and encourage their friends to study to achieve the desired success.

The religious side

Performing acts of worship and focusing on the religious aspect will greatly improve the psychological state and make the student sure that his temporary failure in some subjects is a motivation for him to succeed in them and get out of this ordeal with the help of God, taking into account the reasons for success and studying diligently.

Within the framework of the “Seventh Day” keenness to communicate directly with readers, and to provide various and various services, “The Seventh Day” launched the “Washwasha” service to receive any inquiries or psychological, social or educational problems, provided that the problems are presented to experts and trusted specialists and publish responses via Website and newspaper.

You can contact us through WhatsApp number 01284142493 or e-mail Washwasha@youm7.com or direct link.