Happiness is a beautiful inner feeling that everyone seeks to fill their lives with, but with the many concerns and tasks, and the social life full of events, some forget to make their life happy, so the seventh day reviews some simple steps that help make your normal life full of happiness, according to the website.healthline” As follows:

Smile

You have to draw a smile on your face, and throw it to everyone in your daily dealings, as once you are smiling, you give a signal to your mind that you are happy, as facial expressions may have a modest effect on feelings, and this does not mean that you have to walk around with a fake smile on your face all the time, but next time When you feel weak, smile a little and watch what happens and you will notice that the pain fades little by little, or try to start each morning by smiling at yourself in the mirror.

the exercise

Exercise is not just for your body. Regular exercise can help reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness. The trick is not to overwork yourself. If you suddenly throw yourself into a strenuous routine, you could end up in frustration and pain.

exercises

Get plenty of sleep

Most adults need at least 7 hours of sleep each night. If you find yourself resisting the urge to take a nap during the day or generally feel like you’re in a fog of thoughts, your body may be telling you it needs more rest. Getting enough sleep also reduces of the risks of depression and psychological stress.

enough sleep

praise:

An honest compliment is a quick and easy way to brighten someone’s day while giving a boost to your happiness. Attract the person you love with a smile and you might be surprised how good you feel especially with the compliment you both get. If you want to compliment someone on their physical appearance, make sure to do so. In a respectful manner without exaggeration or saying phrases that bother him, especially with friends, and you should praise yourself whenever you do something good in order to bring you psychological benefit and increase your confidence in your abilities.

praise

Breathe deeply:

Breathing deeply has many benefits, including getting rid of stress, and reducing shoulder pain. Have you noticed yourself when you are stressed at work, you return with your back and breathe deeply and then return to work again, so why not this exercise is a daily habit?

breathe deeply