Have you ever thought why your feet hurt when you wear high heels, you often think that the cause of this pain is the shoe itself, but the reason is that when you wear heels, your weight shifts towards the foot, and thus you find yourself pushing your knees and thighs forward and your back stretches excessively for balance, This can not only lead to pain in your feet, but it can also hurt your legs, hips and back, but it is important that you take care of your feet after a full day of wearing heels and treat the pain immediately, so the seventh day reviews the best ways to do this according to the site “henpicked” As follows:

foot soak

You have to soak your feet if it hurts, all you have to do is fill the bathtub with some hot water and soak them for a while, you may feel a little stinging at first, but the heat will help relieve muscle fatigue, once you are ready after the soaking, dry your feet and apply cream Foot moisturizer.

Wound treatment

If you have any open wounds, they need immediate attention, always disinfect before applying the treatment, and you should resist the urge to pop the blisters in order to enjoy proper foot care without exacerbating the problem.

Wound treatment

wear comfortable shoes

You have to be patient to wear comfortable wide shoes until your feet heal from pain and wounds, and when you return to wearing high heels, do a “rehearsal” at home with it to get used to it again.

wear comfortable shoes

Treating cracks as soon as they appear

Your feet can have rough areas at pressure points, which can crack and become painful. Use a pumice stone to rub the heels, and to remove any roughness, while gently exfoliating the feet, to avoid the appearance of the so-called “callus” and hard skin.

crack treatment