With the end of the summer vacation approaching, everyone is seeking to prepare their children for a new academic year, some reduce the number of outings, and others start to go back to studying little by little, in order to revitalize the child’s memory again, so the seventh day reviews some important points that must be adhered to to encourage the child in a way true, according togradepowerlearning” As follows:

Morning schedule:

Wake your children at what would be their usual morning wake-up time. For older children, help them set an alarm so they can take charge of their morning wake-up routine at school time.

Eat a healthy breakfast:

We all know that kids need a nutritious breakfast so they have the energy to get their day going. Incorporate healthy breakfast options like apples, bananas, and whole grain bread. This will give them the energy they need to stay alert throughout the day, instead of eating pointless meals that are high in fat and sugar. .

Put on clothes the night before:

Avoid hectic mornings with lots of demands by letting your child choose what to wear the night before. If you have a younger child, let him choose from several different options. Get into a routine of doing this even before school starts so that your child is accustomed to planning ahead.

Prepare a healthy lunch:

In the days or weeks before school starts, plan and make healthy lunches of your children’s choice and help you prepare them so they get used to healthy eating habits.

Follow the lunch schedule:

Start preparing lunch at the same time your child eats breakfast when it is school time. This will help your child’s stomach stick to a schedule so that he does not go to class hungry and distracted, and when he comes from school finds that lunch is ready, this will signal to your child’s stomach that there is Timing of meals, which will improve focus and absorption.

Make time without watching TV:

Start engaging in the homework routine now by spending TV-free time during the after-school hours. Use this time for an educational activity such as reading a book or even talking about your day together, while reducing the use of mobile so that he is ready to study without any distractions.

Stick to a bedtime routine:

Usually not many people care about bedtime or early bedtime during summer vacation, but young minds need plenty of sleep to be ready to learn. Go back to a bedtime routine now so your child doesn’t wake up late the night before the first day of school.

Read every day:

Help your child not stop reading during the summer, just set aside at least 30 minutes to sit with your child and read together, this will help keep him engaged in learning and in the daily routine of school work.

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