Vitamin C is known as an antioxidant that has incredibly positive effects on both the health of the skin and the immune system, making the skin glow dramatically, plus it is one of the most important vitamins we need because the human body is unable to produce and store it, and it is necessary to eat it. It is known that some foods contain high amounts of vitamins, but there are many fruits and vegetables that we must all eat in order to get the daily value of vitamin C and clear skin without impurities or pallor, so this “seventh day” reviews this foods according tohabittrip” As follows:

cabbage

One cup of chopped raw cabbage leaves contains 80 mg of vitamin C, which is equivalent to 89% of the daily value. It also contains high amounts of vitamin C. K Zinc, fiber and many antioxidants.

kiwi

One medium kiwi can contain 71 mg of vitamin C This is 79% of the Daily Value. Furthermore, studies have shown that kiwis can help reduce oxidative stress, lower cholesterol, and improve immune system function.

papaya

One cup of papaya contains 87 mg of vitamin C That’s 97% of the daily value, plus it activates memory and has anti-inflammatory effects on the brain.

spinach

Just one cup of chopped raw spinach contains 195 mg of vitamin C To the equivalent of 217% of the daily value, but it is preferable to eat it raw because the heat resulting from cooking may cause the nutritional value of vitamins to be lost, just like many other dark leafy greens, mustard and spinach contain a high percentage of vitamin A potassium, calcium, fiber, and folic acid, too.

thyme

If you are a fan of this herb, fresh thyme contains three times more vitamin C than oranges, as this herb contains the highest concentrations of vitamin C among all the culinary herbs.

Vitamin C

The freshness of the skin