There are many who seek to get rid of excess weight, and they are fully aware of how difficult it is to shed an entire kilogram of their weight, to abstain from eating, soft and sugary drinks, and to follow a rigorous exercise regime, but to do all these things, one needs to remain motivated, and after Doing all of this and sticking to the maximum diets, they cannot lose their weight or even control their desires to eat, so “The Seventh Day” reviews an aid method using gems that helps you reduce appetite, according to the “timesofindia” website as follows:

Sodalite stone:

This stone has some amazing healing properties and is very effective when trying to shed those extra kilos. The royal blue crystal helps boost your metabolism and encourages you to make healthy food choices. Sodalite increases your awareness and reduces your food cravings. You can also use this stone to get rid of stress as well.

white quartz

Clear quartz helps a person make the right food choices, the transparent crystal symbolizes clarity and enables one to see what is difficult to measure, white quartz amplifies their inner energy and helps them achieve their goals.

white quartz

blue apatite

Excessive weight gain is often the result of an unhealthy relationship with food, so it is important to control what you eat, but this process can be emotionally frustrating because food not only fulfills our physical needs, but also provides emotional comfort, if you can’t resist your cravings With foods rich in sugar and carbohydrates, this crystal is for you, it is a hunger suppressant stone, helps reduce the craving for unhealthy foods and keeps you on the right track.

blue apatite